Nourish My Fertility Meal Builder™ | AI Tool & Portion Size Guide

Take the guesswork out of fertility meal planning with the AI-powered Nourish My Fertility Meal Builder™, together with the Nourish My Fertility Portion Size Guide™.
 
Created by CORU registered Fertility Dietitian Jemma Henry, the Meal Builder helps you create practical, fertility-focused meal plans based on the foods you enjoy eating, while the Portion Size Guide gives you a practical visual reference for putting your meals together.
 
With the Meal Builder, you can:
• Create 1-day, 7-day or 30-day fertility meal plans
• Include your dietary preferences and foods you would prefer to avoid
• Ask for meals to be changed until you are happy with your plan
• Create new meal plans whenever you need them during the access period, subject to your ChatGPT account’s usage limits
• Save and print your meal plans for personal use
 
Your Portion Size Guide includes:
• Visual portion guides for fruit and vegetables
• Carbohydrate portion examples
• Protein portion examples
• A practical hand portion guide for estimating portions without measuring your food
Use the Portion Size Guide alongside your Meal Builder meal ideas as a visual reference when putting your meals together. Portion sizes are a guide and may vary between individuals.
 
Access information
The Meal Builder is accessed through ChatGPT and will be available to use until 11 December 2026, regardless of the date on which it is purchased. After this date, it will no longer be accessible through ChatGPT. Please save or print any meal plans you wish to keep before access ends.
 
You will need a ChatGPT account to use the Meal Builder. A paid ChatGPT subscription is not currently required, although ChatGPT’s features and usage limits depend on your OpenAI account or plan and may change.
 
The Portion Size Guide is a downloadable resource that you can keep.
 
The Nourish My Fertility Meal Builder™ and Portion Size Guide™ are educational nutrition resources. They do not provide personalised dietetic or medical advice and do not replace individual advice from an appropriately qualified healthcare professional.