Nourish My Fertility Portion Size Guide Booklet

 
Not sure what a portion of protein, carbohydrates or vegetables should look like?
This practical visual guide helps you understand different portion sizes and put balanced meals together with more confidence.
Inside, you'll find illustrated portion guides for fruit and vegetables, carbohydrates and protein, along with a handy guide to estimating portions using your hands, without needing to weigh or measure your food.
A useful reference to keep on hand when planning and preparing your meals.
 
Format: 7-page downloadable PDF.