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3 Month Fertility Prep ™
How to optimise your egg and sperm quality 

It takes approximately 3 months to improve egg and sperm quality so we will spend 3 months doing exactly this so you will be ready for egg collection and semen transfer dates. This package is for men or women and can be upgraded to a couples package.

Jemma Henry fertility and IVF dietitian from
Fruits and Nuts

Are you going through IVF/ICSI/IUI?

Are you struggling to get pregnant naturally?

Are you confused about all the conflicting nutrition information?

Are you struggling with PCOS, endometriosis or trying to lose weight ?

Do you want to improve your sperm or egg quality?

Have you been told that you have DNA fragmentation ?


One of the most frustrating things that I noticed when I was doing IVF was all the conflicting nutrition advice. As a CORU Registered Dietitian, it’s my job to only give evidence-based nutrition advice so you will have comfort in the fact that all my advice is safe and true.

My Approach

My approach is unique—I collaborate with you over a 3-month period, recognising that this timeframe is essential for the nutrition and lifestyle changes to have a meaningful impact. A key element of this package is supporting you in making these changes a reality, which is why I provide in-between appointment support. It's one thing to be informed about the changes needed, but understanding how to seamlessly work them in is equally crucial, and that's where I come in. To ensure personalised attention, I only take on a limited number of clients each month, allowing me to focus entirely on YOU. Together, we will craft individualised nutritional plans based on your lifestyle and food preferences, working towards optimising your fertility

Working together we will ...

  • Discover the right way nutrition will effect your fertility.

  • Create an individualised dietary plan based on your preferred foods and lifestyle.

  • Support you to achieve our agreed action plan.

  • Focus on optimising egg or sperm quality.

  • Preparing your womb for implantation (women only).

  • How to positively influence the long term health of your new baby.

  • If you are doing IVF, we will focus on what to expect at each stage.

  • We will focus on food, endocrine disruptors and other lifestyle factors that are appropriate to you.

Image by Anh Nguyen

What should I expect?

  • You will fill out a form telling me all about your fertility journey and medical history.

  • I will review this form with you at our initial 1 x 60 minute  online appointment and we will work together to create an individualised nutritional & lifestyle plan. 

  • I will address any medical conditions that you have that are impacted by nutrition.

  • I will advise on individually tailored fertility supplement plan.

  • I will advise on any extra bloods or investigations that you might need.

  •  We will have  3 x 30 minute follow up appointments where I will monitor and review your nutritional plan.

  • You will receive access to videos or PDF’s that I have created discussing nutrition topics that are relevant to you.

  • You will also receive fertility friendly recipes and fertility friendly snack guide.

  • In between appointment messaging support via online GDPR-compliant platform during the 3 months.

  • In between appointment support via nutrition and lifestyle checks as necessary.

  • As a CORU registered dietitian, I can liaise with your GP and Consultant as necessary.

  • I will  spend many hours behind the scenes analysing your intake form, food diaries and researching your case to make sure I am providing you with the most up to-date guidance.

For couples 

  • The initial consultation for a couple will be 90 mins and the 3 review consultations will be 60 minute each.

3 Month Fertility Prep ™

1 x person 760 Euro

1 x couple 1,140 Euro

As a CORU Registered Dietitian, my services are recognised by Health Insurance companies, please contact your provider to check your entitlements for your level of cover. My services are also eligible for health expense relief.

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