Learn how to make simple nourishing snacks that support your IVF journey
12 nutritious snacks created by an expert fertility and IVF dietitian to help support egg and sperm quality
We won’t send spam. Unsubscribe at any time.
Trying to Snack “Right” During IVF Shouldn’t Feel This Complicated
You just want to feel confident that what you’re eating between meals is supporting your body without creating more confusion.
When you’re preparing for IVF, even something as simple as a snack can start to feel confusing.
You might find yourself wondering:
Should I be blending complicated smoothie combinations in the Nutribullet?
Do I need to buy ingredients that cost far more than my usual weekly shop?
Are everyday foods even good enough?
And when treatment is already physically and emotionally draining, the last thing you need is more pressure around food.
It doesn’t have to be like that.
You can make genuinely nourishing snacks using simple, everyday foods you already have in your fridge or cupboard.
No complicated recipes.
No expensive extras.
No pressure to be perfect.
What You Will Get Inside !
Build nourishing snacks that support fertility
Feel confident choosing snack options that support egg and sperm quality.
Keep things simple and affordable
Know that you do not need complicated recipes or expensive products because these ideas use everyday foods already at home.
Stay fuller for longer with balanced choices
Support steady energy with snack ideas that keep you satisfied between meals.
Feel in control
Reduce overwhelm with gentle dietitian guidance that helps you feel clear about what to eat.
This is not just another snack guide
I created this to give you the knowledge to make quick and simple snacks that contain the nutrients that support egg and sperm quality.
By learning how to build these simple nourishing snacks you are laying the foundations for your next steps and giving your body steady support as you prepare for or move through IVF.
Inside the guide you will also find my expert dietitian tips which help you understand how to keep snacks balanced simple and realistic during treatment.
These gentle reminders make eating well feel easier so you can focus on small steady steps that feel doable. Over time these consistent choices help your body feel nourished supported and less overwhelmed.
.png)
Hi, Im Jemma, Fertility & IVF Dietitian
I have helped many people preparing for IVF feel clearer and more confident about their nutrition by focusing on simple, realistic changes that support egg and sperm quality.
As a CORU registered fertility and IVF dietitian, I bring twenty years of experience together with my own first hand insight from going through IVF myself.
I know how confusing this journey can feel and how much pressure there is to get every detail right. My approach is gentle, evidence based and grounded in compassion so you can feel supported rather than overwhelmed.
My goal is to help you take the guesswork out of eating well for IVF so you can move into your next steps feeling calm nourished and reassured.
Featured In & Professional Affiliations
