You might be wondering whether a one-off consultation is all you need to sense-check your approach and feel confident you’re on the right track.

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You may feel that you’re already doing well with your diet and supplements as you prepare for IVF, but still find yourself wondering if you’re missing something important. Or perhaps you’re unsure where to start and would like a clear, personalised starter plan.

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This session is designed for those moments  when you feel you’re doing well but want reassurance, or when you’re looking for clarity, direction, and expert input from an experienced IVF dietitian. 

 

This comprehensive 1:1 nutrition session will give you a clear understanding of where you are right now, with a detailed review of your diet and supplements, identification of any gaps, and personalised, expert guidance on how to address them. You’ll leave feeling more confident, reassured, and clear on what you’re doing and why.

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What’s included in your session:

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✔ Comprehensive Nutrition Assessment
A detailed review of your current diet to clearly understand where you are right now.

✔ Supplement Review
A thorough review of your current supplements, identifying any gaps, overlaps, or areas for improvement.

✔ Personalised Nutrition and Supplement Guidance
Clear, tailored recommendations based on your individual fertility needs, so you feel confident in your current approach.

✔ Supporting Resources
Relevant resources, including recipes and meal plans, to help you confidently implement the recommendations discussed.

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This session is for you if:

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• You feel your diet is already good, but you’re concerned you might be missing something important

• You feel you are on the right track with your diet , but you’re unsure if you’re taking the right supplements

• You want reassurance that your current approach is on the right track

• Or you’re unsure where to start and would like a clear, personalised starter plan

• You want clarity and confidence in your current approach, without ongoing support​

• As this is a one-off session, you can book directly at a time that suits you - no discovery call required.​

• All receipts are eligible for health insurance reimbursement (depending on your individual policy) and for tax relief on medical expenses.

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This session isn’t for you if:

• You want to use the three-month window before IVF to prepare your body and support egg and sperm quality to give your embryo the best start

• You feel overwhelmed by diet and supplement advice and don’t know where to start

• You need ongoing support, accountability, or regular follow-up

• You want help making changes step-by-step and ensuring they fit seamlessly into your daily life

 

In these cases, a more comprehensive and supported approach may be more suitable.

If you feel you would benefit from more structured support and guidance, you can learn more about The  IVF Preparation Method™