Not sure if you’re doing the right things for your fertility?

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If you feel like you’re eating well and taking the right supplements, but still find yourself wondering if you’re missing something important…

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This one-off session is designed to review what you’re doing and give you clear, personalised guidance on what actually matters for you.

 

You may already be eating well and taking supplements as you try to conceive, but still find yourself thinking:

 

Am I doing the right things?

 

Or am I missing something important?

 

Or perhaps you’re unsure where to start and would like a clear, personalised plan to follow.

 

This session is designed for those moments.

 

When you feel like you’re doing a lot… but want an expert to properly review everything and guide you on what actually matters for you.

 

What you’ll leave the session knowing and able to do

 

By the end of this session, you won’t be left with more information to figure out.

 

You’ll leave with:

 

✔ a clear understanding of what you’re already doing well with your diet and supplements, so you’re not unnecessarily changing things that are already working

 

✔ what actually needs to change (and what doesn’t), so you can stop second-guessing your food and supplement choices

 

✔ which supplements are appropriate for you and which you can stop, so you’re not spending money on things you don’t need

 

✔ how to take them properly including dose and timing, so they’re actually working effectively for you

 

✔ how to adjust your nutrition approach based on your situation (whether that’s PCOS, endometriosis, sperm health, or something else), so you’re focusing on what will make the biggest difference for your body

 

So instead of:

 

reading more

 

Googling more

 

or second-guessing everything

 

You’ll know:

 

what to focus on

 

what to stop doing

 

and what is actually worth continuing

 

This isn’t about overhauling everything at once.

 

It’s about identifying the key changes that will make the biggest difference for you right now.

 

What happens in your session

 

In this one-off 1:1 session, we review your diet and supplements in detail, based on your current approach, and give you clear, personalised guidance on what to focus on next.

 

✔ Comprehensive Nutrition Assessment
A detailed review of your current diet to understand exactly where you are right now.

 

✔ Supplement Review
A thorough review of your current supplements, identifying any gaps, overlaps, unnecessary supplements, or areas for improvement.

 

✔ Blood Work Review
You’ll receive a clear blood test checklist after booking so you know exactly what to request, along with a review of your results once available.

 

✔ Personalised Nutrition and Supplement Plan
Clear, tailored recommendations based on your individual needs, so you know what to continue, what to change, and what to stop.

 

✔ Supporting Resources
Relevant supporting resources, including recipes and meal plans, to help you implement your plan confidently.

 

This session is for you if:

 

You feel your diet is already good, but you’re concerned you might be missing something important

 

You feel you are on the right track with your diet, but you’re unsure if you’re taking the right supplements

 

You want reassurance that your current approach is appropriate for you

 

 

You’re unsure where to start and would like a clear, personalised starter plan

 

You want clarity and direction in your current approach, without ongoing support

 

This session isn’t for you if:

 

You want to use the three-month window before IVF to prepare your body and support egg and sperm quality to give your embryo the best start

 

You want more in-depth support for conditions such as PCOS or endometriosis, including understanding how they may be affecting your fertility and how to manage them with a structured, ongoing approach

 

You feel overwhelmed by diet and supplement advice and want step-by-step guidance on what to do and how to implement it

 

You want ongoing support, accountability, or regular follow-up as you make changes

 

You want help making changes in a more structured way and ensuring they fit into your day-to-day routine over time

 

In these cases, a more comprehensive and supported approach may be more suitable.

If you feel you would benefit from more structured support and guidance, you can learn more about The IVF Preparation Method™

 

Booking your session

 

As this is a one-off session, you can book directly at a time that suits you no discovery call required.

Practical information

 

As a CORU-registered dietitian, your consultation is eligible for health insurance reimbursement (depending on your policy), and you can claim tax relief on medical expenses.

 

Ready to stop second-guessing?

 

If you want to know that what you’re doing is actually right for you and that you’re not missing something important, this session is designed for exactly that.

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