Support Egg and Sperm Quality Before IVF
With The IVF Preparation Method™
Stop Second Guessing
Every Food and Supplement Choice
A structured, step by step coaching programme that guides you through the three months before treatment with clear, evidence informed nutrition and lifestyle support so you can give your body the best possible chance going into IVF.
Preparing For IVF Shouldn’t
Feel This Confusing
You have read the fertility books.
You have Googled fertility supplements.
You have tried eliminating dairy and then wondered if gluten is the issue instead.
You have attempted a fertility diet and found yourself more stressed than supported.
And you are still not sure if you are doing the right things.
Your clinic gives you a medication plan.
But when it comes to nutrition and lifestyle, you are left to figure it out yourself.
So you end up buying supplements just in case.
Cutting foods without knowing if it is necessary.
Questioning every choice in the weeks before treatment.
And when you are heading into another IVF round, especially after disappointment, guessing does not feel good enough.
You do not need another restrictive plan.
You need a clear, personalised strategy for your body so you can prepare properly without adding more stress.
It’s Time to Wave Goodbye To
✔ Spending money on supplements without knowing which ones you really need, what dose to take or when to take them.
✔ Getting lost in conflicting online advice and feeling stuck, overwhelmed, and unsure where to even start.
✔ Feeling guilty for every coffee, glass of wine or piece of chocolate.
✔ Being told that nutrition doesn’t matter when you know it does.
✔ Trying to manage it all on your own without expert support or reassurance.
Let me help you replace confusion with practical, science-backed coaching so you know exactly how to support your fertility in the months before IVF.
Here’s exactly how we prepare your eggs and sperm for IVF.
The IVF Preparation Method™
A step-by-step program designed to help you prepare your body for IVF using the Egg, Sperm and Embryo Framework, a research-based process that supports every stage of your fertility journey.
.png)
Inside the IVF Preparation Method™ we follow a research-based framework designed to improve egg and sperm quality and support healthy embryo development and implantation.
The IVF Preparation Method™ is built around four key phases that support egg and sperm health in the months before IVF, helping you focus on what truly makes a difference.
Each phase builds on the last, creating a structured, research-based coaching approach that adapts to your fertility goals, health background and timeline including conditions such as PCOS and endometriosis so you can prepare for implantation with clarity and calm.
Alongside these four phases, you will also learn practical stress management techniques and how to exercise safely and effectively throughout fertility treatment.
Here’s what clients experience after working with me.
Improved energy, better sleep and reduced stress
Improved sperm quality markers and an increased number of eggs after retrieval
Reduced PCOS and endometriosis symptoms
Feeling satisfied rather than hungry, with steady energy throughout the day
More confidence in food choices and the ability to organise meals without stress
Enjoying new foods they never thought they would like
A calmer mindset going into IVF or fertility treatment
Saving money by focusing on the supplements that truly matter
Hi, I’m Jemma Henry, Fertility and IVF Dietitian
I know first-hand how overwhelming fertility treatment can be. When I was going through IVF, I saw how much confusion and misinformation there was about nutrition and fertility.
That experience changed everything for me. I had already been working as a dietitian for many years, but it made me realise how little clear, practical guidance people receive when they need it most.
So, I trained in fertility nutrition and created The IVF Preparation Method™ a science-backed coaching programme that brings together professional expertise and lived experience.
Over the years, I’ve helped many individuals and couples prepare for IVF by making simple, realistic changes that genuinely fit their lives. My approach is grounded in three values: expertise, compassion, and commitment.
I’m here to help you take the guesswork out of fertility nutrition so you can feel calm, confident, and supported as you prepare for the next step in your journey.
The IVF Preperation Method™
Here’s what happens once you decide you’d like support with The 3 Month IVF Prep Method.
The IVF Preparation Method™ gives you a clear path to follow from your Discovery Call to your final review so you always know what to focus on and why.
Each step builds on the last, combining research-based guidance, structured coaching, and ongoing support to help you improve egg and sperm health in a realistic, sustainable way.
And to make your journey even more supportive, you’ll also receive exclusive access to expert video sessions from a fertility yoga instructor, a clinical psychologist, and a sonographer specialising in endometriosis. These sessions are designed to help you feel confident, calm, and fully prepared for IVF from every perspective.
This isn’t a one-size-fits-all plan. It’s a guided, flexible process that adapts to your needs and timeline, helping you make meaningful progress without pressure or overwhelm and feel genuinely ready for IVF.
Everything Included In The IVF Preparation Method™
A personalised, science-backed programme designed to help you prepare your body in the best possible way before IVF, so you can give your eggs and sperm their best possible chance.
4 x One Hour Consultations
Each consultation includes:
✔ Comprehensive Fertility Form and Personal Assessment
A detailed exploration of your fertility history, medical background, nutrition, lifestyle, and supplements so we can clearly understand what your body needs first.
Value 75 euro
✔ Review of Blood Tests and Investigations
Clear guidance on the blood tests that may be helpful to discuss with your GP or consultant, along with support in understanding your results together with them, so you know exactly what information matters for your next steps.
Value 50 euro
✔ Personalised Nutrition and Lifestyle Plan
A personalised plan tailored to your goals, symptoms, diagnosis, and IVF timeline. You receive absolute clarity on what to focus on each step of the way.
Value 75 euro
✔ Supplement Review and Tailored Recommendations
A personalised supplement review based on your current blood results and fertility goals, helping you understand what options may be beneficial to explore so you can make confident, informed choices without unnecessary spending.
Value 75 euro
Plan Updates And Session Preparation
Your plan is reviewed and refined between sessions so your next steps always feel aligned, realistic, and achievable.
Value 24 euro
Total consultation value 1,196 euro
Additional Support
✔ Ongoing Support Between Sessions
Private messaging access for reassurance, guidance, and accountability so you never feel alone or unsure between appointments.
Value 300 euro
✔ Structured Progress Tracking and Reassessment
Simple and supportive tools that help you stay consistent, understand your progress, and make each consultation more effective.
Value 120 euro
✔ Educational Resources and Tools
Practical guides, example meals, and resources to help you feel confident about what to eat and how to make changes that last.
Value 180 euro
Total Value 1,796 euro
Your Investment
Individual programme 920 euro
Individual
1 x Two Hour Joint Consultation + 3 x One Hour Joint Consultations
Each consultation includes:
✔ Comprehensive Fertility Forms and Assessments for Both Partners
Two full assessments exploring medical history, nutrition, lifestyle, supplements, and fertility factors so I understand what each of you needs individually and together.
Value 150 euro
✔ Review of Blood Tests and Investigations for Both Partners
Support in understanding the tests relevant to each of you and what your results may mean for next steps, planning, and timing.
Value 100 euro
✔ Two Personalised Nutrition and Lifestyle Plans
Each partner receives their own personalised plan based on symptoms, diagnoses, goals, and IVF timeline. You work through these together with joint coaching so your changes stay aligned and manageable.
Value 150 euro
✔ Supplement Reviews and Tailored Recommendations for Both Partners
Individual supplement reviews and personalised guidance based on your respective results and fertility goals.
Value 150 euro
Plan Updates and Session Preparation for Both Partners
Your plans are reviewed and refined between sessions so your next steps remain realistic, achievable, and aligned with each stage of treatment.
Value 48 euro
Total consultation value for couples: 2,036 euro
Additional Support
✔ Ongoing Support Between Sessions
You’ll have a shared private messaging space where the three of us can communicate together. Each partner can also message me individually when needed. This gives you support, reassurance, and clarity in whatever way feels most comfortable for you both.
Value 450 euro
✔ Structured Progress Tracking for Two People
Each partner uses simple tools to track symptoms, progress, and changes. I align your focus areas wherever possible so the steps you take feel clear and manageable for both of you.
Value 180 euro
✔ Educational Resources and Tools
Both partners have access to practical guides, example meals, and supportive resources to help you feel confident with your next steps.
Value 180 euro
Total Value for couples 2,846 euro
Your Investment
Couple Programme 1,380 euro
Couple
Kind Words From Clients
JM Dublin
“I really do believe your support was the difference.”
Hi Jemma, I wanted to share that I had a healthy baby boy ten days ago. I am so happy and grateful and I really believe your support helped me move forward after a failed transfer. I have recommended you to friends who are struggling and I cannot thank you enough for everything.
L G Ireland
“You made any changes easy and manageable.”
Jemma thank you so much for all your advice and support. You made any changes feel easy and manageable and explained the research behind the advice so well. Any adjustments to diet or supplements were specific to my needs and easy to add into my daily routine. I would recommend your service to anyone on their fertility journey.
P G Kildare
“She was very thorough with excellent attention to detail and was so approachable”
Lovely to meet with Jemma for a fertility consultation. It was tailored to my needs and helped me focus on nutrition and supplements for conception after years of struggling with infertility. I wanted to understand what I was missing and Jemma highlighted areas that I will now be including. She was very thorough with excellent attention to detail and she was so approachable throughout the programme. I highly recommend her.
M M Dublin
“She helped us improve our overall health and wellbeing.”
The programme was wonderful. Jemma goes into every detail and provides feedback on things that are good and what needs attention. She offers suggestions that are incremental and easy to adopt. She has helped us improve our overall health and wellbeing.
M C Meath
“I felt more in control thanks to the knowledge and guidance you provided.”
Before working with you I felt very confused by all the information out there and unsure of what was right for my situation or how to support myself with supplements. After the programme I felt more in control thanks to your knowledge and guidance. You took time to listen to my worries and made sure every concern was addressed. You gave excellent advice regarding blood tests and picked up on results that had been missed which proved to be important for both my general health and our fertility journey. You took time between consultations to check in which made me feel genuinely supported and not just like a number. I would highly recommend you and would absolutely work with you again.
J N Clare
“My mindset and knowledge around food is forever changed”
I would highly recommend working with Jemma. I was lucky enough to win a package at the Fertility Show and it was something I had never attempted to change in my TTC and IVF journey. Jemma helped me understand that it is about making better and more conscious decisions and not depriving yourself. While I did not conceive during the programme my irregular cycles became regular, my period feels healthier, I have more energy and I also lost over five kilos. My mindset and my knowledge around food have completely changed and that is thanks to Jemma.
Future Fertility Show Exclusive Bonus: Expert Video Insights To Fast-Track Your Results
Because preparing for IVF isn’t just about nutrition, it’s about managing stress, building resilience, and feeling supported in every part of your journey.That’s why I’ve invited leading professionals to share their best tools and strategies with you.
Olivia Walker
Clinical Psychologist
Managing stress and emotional overwhelm during IVF
Olivia Walker
Exercise Physiologist
How to move your body safely and effectively for hormone balance
Who The IVF Preperation Method Is Designed For
This programme is for anyone preparing for IVF or any other fertility treatment who wants clear, science-backed nutrition and lifestyle guidance so they can nourish their body and give their eggs and sperm the best possible chance without confusion or overwhelm.
It’s for you if you’re ready to:
✔ Feel confident you’re doing everything you can to prepare your body for IVF.
✔ Improve egg and sperm quality through practical, evidence-based nutrition and lifestyle changes.
✔ Follow a personalised plan built around foods you actually enjoy, with no restriction or forcing yourself to eat things you don’t like.
✔ Stop second-guessing every supplement or meal choice and start making clear, informed decisions.
✔ Go into your next IVF cycle feeling calm, prepared and in control.
For Couples:
The Couples Option follows the same structured process with a longer initial consultation (2 hours) to give time for both partners’ assessments. It’s ideal if you want to:
✔ Maximise your results by focusing on both egg and sperm quality.
✔ Keep your plans as aligned as possible while each receiving individual recommendations tailored to your own needs.
✔ Approach your next IVF cycle feeling fully prepared and supported every step of the way.
Whether you’re preparing for your first IVF cycle or another round, The 3 Month IVF Prep Method gives you the structure, support and evidence-based guidance to feel IVF ready together.
Healthier eggs. Healthier sperm. Stronger chances.
Have another question?
You’ll find more details about receipts, policies, and terms of service on the Terms and Conditions page and Privacy Policy page.
Imagine if…
You no longer had to wonder whether you’re doing enough because you finally had a clear plan you could trust.
Imagine feeling calm and prepared heading into IVF, knowing that everything you’re doing is helping to support egg and sperm quality in the best possible way.
That’s exactly what the IVF Preparation Method™ provides.
Science-backed, personalised guidance designed to help you feel IVF-ready and supported every step of the way, so you can move forward feeling confident and in control.