You Want To Know You’ve Done Everything You Can
You want to do everything you can to get the best outcome from IVF to know your body’s ready and that every choice you make is actually helping.
Instead of guessing or following the latest fertility trend, imagine having a clear, science-based plan that shows you what really makes a difference.
No confusion. No long list of supplements you don’t need.
Just practical, personalised steps to help you and your partner get your bodies in the best possible place before treatment.
You’ve spent long enough trying to figure it out on your own. Now there’s a clear path forward.
Here’s how we help you get your body ready for IVF in a clear, structured way.
The 3 Month IVF Prep Method
A step-by-step program designed to help you prepare your body for IVF using the Egg, Sperm and Embryo Framework, a research-based process that supports every stage of your fertility journey.
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Inside the 3 Month IVF Prep Method we follow a research-based framework designed to improve egg and sperm quality and support healthy embryo development and implantation.
The 3 Month IVF Prep Method is built around four key phases that support egg and sperm health in the months before IVF, helping you focus on what truly makes a difference.
Each phase builds on the last, creating a structured, research-based coaching approach that adapts to your fertility goals, health background and timeline including conditions such as PCOS and endometriosis so you can prepare for implantation with clarity and calm.
Alongside these four phases, you will also learn practical stress management techniques and how to exercise safely and effectively throughout fertility treatment.
It’s Time to Wave Goodbye To
✔ Spending money on supplements without knowing which ones you really need, what dose to take or when to take them.
✔ Getting lost in conflicting online advice and feeling stuck, overwhelmed, and unsure where to even start.
✔ Feeling guilty for every coffee, glass of wine or piece of chocolate.
✔ Being told that nutrition doesn’t matter when you know it does.
✔ Trying to manage it all on your own without expert support or reassurance.
Let me help you replace confusion with practical, science-backed coaching so you know exactly how to support your fertility in the months before IVF.
Here’s what clients experience after working with me.
Improved energy, better sleep and reduced stress
Improved sperm quality markers and an increased number of eggs after retrieval
Reduced PCOS and endometriosis symptoms
Feeling satisfied rather than hungry, with steady energy throughout the day
More confidence in food choices and the ability to organise meals without stress
Enjoying new foods they never thought they would like
A calmer mindset going into IVF or fertility treatment
Saving money by focusing on the supplements that truly matter
The 3 Month IVF Prep Method
Here’s what happens once you decide you’d like support with The 3 Month IVF Prep Method.
The 3 Month IVF Prep Method gives you a clear path to follow from your Discovery Call to your final review so you always know what to focus on and why.
Each step builds on the last, combining research-based guidance, structured coaching, and ongoing support to help you improve egg and sperm health in a realistic, sustainable way.
And to make your journey even more supportive, you’ll also receive exclusive access to expert video sessions from a fertility yoga instructor, a clinical psychologist, and a sonographer specialising in endometriosis. These sessions are designed to help you feel confident, calm, and fully prepared for IVF from every perspective.
This isn’t a one-size-fits-all plan. It’s a guided, flexible process that adapts to your needs and timeline, helping you make meaningful progress without pressure or overwhelm and feel genuinely ready for IVF.
Kind Words From Clients
JM Dublin
“I really do believe your support was the difference.”
Hi Jemma, I wanted to share that I had a healthy baby boy ten days ago. I am so happy and grateful and I really believe your support helped me move forward after a failed transfer. I have recommended you to friends who are struggling and I cannot thank you enough for everything.
L G Ireland
“You made any changes easy and manageable.”
Jemma thank you so much for all your advice and support. You made any changes feel easy and manageable and explained the research behind the advice so well. Any adjustments to diet or supplements were specific to my needs and easy to add into my daily routine. I would recommend your service to anyone on their fertility journey.
P G Kildare
“She was very thorough with excellent attention to detail and was so approachable”
Lovely to meet with Jemma for a fertility consultation. It was tailored to my needs and helped me focus on nutrition and supplements for conception after years of struggling with infertility. I wanted to understand what I was missing and Jemma highlighted areas that I will now be including. She was very thorough with excellent attention to detail and she was so approachable throughout the programme. I highly recommend her.
M M Dublin
“She helped us improve our overall health and wellbeing.”
The programme was wonderful. Jemma goes into every detail and provides feedback on things that are good and what needs attention. She offers suggestions that are incremental and easy to adopt. She has helped us improve our overall health and wellbeing.
M C Meath
“I felt more in control thanks to the knowledge and guidance you provided.”
Before working with you I felt very confused by all the information out there and unsure of what was right for my situation or how to support myself with supplements. After the programme I felt more in control thanks to your knowledge and guidance. You took time to listen to my worries and made sure every concern was addressed. You gave excellent advice regarding blood tests and picked up on results that had been missed which proved to be important for both my general health and our fertility journey. You took time between consultations to check in which made me feel genuinely supported and not just like a number. I would highly recommend you and would absolutely work with you again.
J N Clare
“My mindset and knowledge around food is forever changed”
I would highly recommend working with Jemma. I was lucky enough to win a package at the Fertility Show and it was something I had never attempted to change in my TTC and IVF journey. Jemma helped me understand that it is about making better and more conscious decisions and not depriving yourself. While I did not conceive during the programme my irregular cycles became regular, my period feels healthier, I have more energy and I also lost over five kilos. My mindset and my knowledge around food have completely changed and that is thanks to Jemma.
Everything Included In The 3 Month IVF Prep Method
A personalised, science-backed programme designed to help you prepare your body in the best possible way before IVF, so you can give your eggs and sperm their best possible chance.
Your Peace Of Mind Guarantee
When you join The 3 Month IVF Prep Method, I want you to feel completely confident about your decision.
That’s why every client is covered by a 14-day cooling-off period, which gives you time to make sure this programme feels right for you.
Once you’ve started, you’ll never be left waiting or wondering between appointments. You’ll have access to me for questions, reassurance, and clarification throughout the programme because support shouldn’t stop when the session ends.
My commitment is to provide a professional, compassionate, and science-based coaching experience that helps you make real, lasting progress.
Hi, I’m Jemma Henry, Fertility and IVF Dietitian
I know first-hand how overwhelming fertility treatment can be. When I was going through IVF, I saw how much confusion and misinformation there was about nutrition and fertility.
That experience changed everything for me. I had already been working as a dietitian for many years, but it made me realise how little clear, practical guidance people receive when they need it most.
So, I trained in fertility nutrition and created The 3 Month IVF Prep Method a science-backed coaching programme that brings together professional expertise and lived experience.
Over the years, I’ve helped many individuals and couples prepare for IVF by making simple, realistic changes that genuinely fit their lives. My approach is grounded in three values: expertise, compassion, and commitment.
I’m here to help you take the guesswork out of fertility nutrition so you can feel calm, confident, and supported as you prepare for the next step in your journey.
Who The 3 Month IVF Prep Method Is Designed For
This programme is for anyone preparing for IVF or any other fertility treatment who wants clear, science-backed nutrition and lifestyle guidance so they can nourish their body and give their eggs and sperm the best possible chance without confusion or overwhelm.
It’s for you if you’re ready to:
✔ Feel confident you’re doing everything you can to prepare your body for IVF.
✔ Improve egg and sperm quality through practical, evidence-based nutrition and lifestyle changes.
✔ Follow a personalised plan built around foods you actually enjoy, with no restriction or forcing yourself to eat things you don’t like.
✔ Stop second-guessing every supplement or meal choice and start making clear, informed decisions.
✔ Go into your next IVF cycle feeling calm, prepared and in control.
For Couples:
The Couples Option follows the same structured process with a longer initial consultation (2 hours) to give time for both partners’ assessments. It’s ideal if you want to:
✔ Maximise your results by focusing on both egg and sperm quality.
✔ Keep your plans as aligned as possible while each receiving individual recommendations tailored to your own needs.
✔ Approach your next IVF cycle feeling fully prepared and supported every step of the way.
Whether you’re preparing for your first IVF cycle or another round, The 3 Month IVF Prep Method gives you the structure, support and evidence-based guidance to feel IVF ready together.
Healthier eggs. Healthier sperm. Stronger chances.
Have another question?
You’ll find more details about receipts, policies, and terms of service on the Terms and Conditions page.
Imagine if…
You no longer had to wonder whether you’re doing enough because you finally had a clear plan you could trust.
Imagine feeling calm and prepared heading into IVF, knowing that everything you’re doing is helping to support egg and sperm quality in the best possible way.
That’s what the 3-Month IVF Prep Method offers: science-backed, personalised guidance designed to help you feel IVF-ready and supported every step of the way, so you can move forward feeling confident and in control.